• What is Gua Sha + How Is It Used?

    What are Gua Sha stones and how are they used? In this article, we are jumping into the background and techniques of this wonderful tool.
  • Bone Broth for Gut Health + Fall Mornings

    Often around this time of year, I tend to refocus on my health. How am I feeling? What have I been eating? Have I been imbibing too much cider down at the river the past few months? Is my sleep good? How is my gut health? 
  • Seaweed + Your Skin

    My recent intrigue for Bull Kelp, or Nereocystis, stems from the past year and a half since Alec and I really began foraging. Whenever we would be...