What are Gua Sha stones and how are they used? In this article, we are jumping into the background and techniques of this wonderful tool.

Often around this time of year, I tend to refocus on my health. How am I feeling? What have I been eating? Have I been imbibing too much cider down at the river the past few months? Is my sleep good? How is my gut health? 

My recent intrigue for Bull Kelp, or Nereocystis, stems from the past year and a half since Alec and I really began foraging. Whenever we would be...